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Follow me on instagram @beeasyvegan for my latest recipes and vegan food ideas!

See vegan photo meal plans below :)

Download Healthy Vegan Foods List

Vegan Breakfast Ideas

Mango & Soy milk smoothie

Mango & Soy milk smoothie

Blend 1/2 mango with soy milk (or try with yoghourt!)

Vegan tempeh BLT

Vegan tempeh BLT

Fry vegan tempeh (maple bacon flavour), spinach, tomato, vegenaise

Vegan banana chip muffins

Vegan banana chip muffins

Fried tofu breakfast sandwhich

Fried tofu breakfast sandwhich

tofu: coat w/ grapeseed oil and mixture of nutritional yeast and garlic powder and fry. Add daiya "cheese", spinach, tomato and optional yves veggie bacon, mustard and vegenaise on everything bagel

Nutracleanse crepes

Nutracleanse crepes

coconut whip

Cinnamon & cayenne toast

Cinnamon & cayenne toast

with flax oil & little bit o sugar

Mandarins

Mandarins

Vegan cheese & tomato toast

Vegan cheese & tomato toast

With flax oil

Cereal & Organic Soy Milk

Cereal & Organic Soy Milk

Fruit Loops FOR FUN :D

Fruit Salad

Fruit Salad

Banana, pineapple, red grapes, ,mandarin & blueberries

Avo & Tomato toast

Avo & Tomato toast

With flax oil, hemp hearts

Honeydew Melon

Honeydew Melon

Vega all-in-one chocolate shake

Vega all-in-one chocolate shake

w/ nutracleanse & chlorella

Berry soy milk shake

Berry soy milk shake

with Daiya plain yogurt, organic soy milk, frozen berries, swirl of coconut milk

Yam & black bean scramble

Yam & black bean scramble

Cook yam in microwave ~8mins, fry onions, red pepper, kale. Add black beans, avo & pumpkin seeds drizzle w/ flax oil

Vegan Breakfast Sandwich

Vegan Breakfast Sandwich

Yves vegan sausage and Daiya Vegan cheese on toast with strawberry jam

Cereals w/ soy milk

Cereals w/ soy milk

Plain or chocolate (can also use oat milk)

Peanut butter toast w/ avo, orange & plu,s

Peanut butter toast w/ avo, orange & plu,s

Tofu scramble

Tofu scramble

Spinach with turmeric fried in grapeseed oil. Add spinach, basil, tomatoes salt & pepper

Vega all-in-one mocha

Vega all-in-one mocha

Genuine health greens + bone w/ soy milk warmed and blended

Genuine health greens + bone w/ soy milk warmed and blended

Cherries, blueberries, tomatoes

Vegan chocolate pudding

Vegan chocolate pudding

1/2 avocado, 1 Tbsp raw cacao, 1 c chocolate soy milk - blend and top w/ walnuts, pumpkin seeds

Vegan chocolate muffins

Vegan chocolate muffins

Smoothie bowl

Smoothie bowl

Vega smoothie w/ shredded coconut, top w/ bananas & raspberries

All fruits + chlorella + serene energy supp

All fruits + chlorella + serene energy supp

Vegan Mains Ideas

A simple lentil soup is a great lunchtime staple

Borscht

Borscht

With added cabbage and lemon juice!

beeasyvegan split pea soup

beeasyvegan split pea soup

organic split peas simmer for 1 hr then blend w/ hand blender. Add frozen peas, carrots & corn, herbamare

beeasyvegan soup

beeasyvegan soup

1/2 c lentils, 1/2 c quinoa, can bean medley, onion, carrot, celery, cabbage & gr onion. Herbamare to taste

beeasyvegan soup

beeasyvegan soup

lentils, veggies, hemp hearts & nutritional yeast

Tofu puff miso soup

Tofu puff miso soup

vegetable broth, 2-3 Tbsp Miso, chef's mushroom blend, broccoli, carrot, 2inch ginger julienned, chives and power greens to finish

Peasant Soup

Peasant Soup

Veggies, legumes and pasta

Tomato soup

Tomato soup

with quinoa

Strawberry Spinach Salad

Strawberry Spinach Salad

With tofu puffs, red onion, pumpkin seeds. Balsamic vinegar

Orange pecan spinach salad

Orange pecan spinach salad

with red onion and balsamic dressing

Spinach & mushroom salad

Spinach & mushroom salad

Spinach, cremini mushrooms, red onion, avo, sunflower seeds, hemp hearts, peach dressing

Pomegranate, apple

Pomegranate, apple

Black bean Mexi spinach salad

Black bean Mexi spinach salad

Avo, salsa, pumpkin seeds, black beans in vegan queso fm costco, spinach

Maple Miso Tofu Salad

Maple Miso Tofu Salad

Visit instagram @beeasyvegan for the recipe :)

Spinach, Rice & Apple Salad

Spinach, Rice & Apple Salad

Follow beeasyvegan on instagram and find the recipe

Garden Salad

Garden Salad

Mixed greens, tomato, avo, walnuts, pumpkin & sunflower seeds, vegan dressing

Chickpea coleslaw

Chickpea coleslaw

Cabbage, Apples, Carrots, Lemon juice

Spinach & Chickpea Patties

Spinach & Chickpea Patties

from costco, pre-made chickpea curry salad from Thrity's

Mango Salsa Buddha Bowl

Mango Salsa Buddha Bowl

Quinoa base, blkbeans, arugula, red onion, red pepper, mango, lime juice, cumin & cayenne

Black Bean Buddha Bowl

Black Bean Buddha Bowl

Quinoa, Blk beans, veggies, hot sauce

Black Bean salad

Black Bean salad

Taco salad

Taco salad

Yves veggie ground, lettuce, tomato, avocado, salsa, tortilla chips

Lentil Buddha Bowl

Lentil Buddha Bowl

Cook 1c lentils w/ 3 c, water, combine w/ fresh spinach, tomatoes, walnuts, sunflower and pumpkin seeds

Chickpea Buddha Bowl

Chickpea Buddha Bowl

Chickpeas, Arugula, Peppers, Pumpkin Seeds, Nutritional Yeast, Quinoa, Tahini Dressing

Bean Medley Buddha Bowl

Bean Medley Buddha Bowl

Spinach, avo, salsa, frozen corn

Stuffed Peppers

Stuffed Peppers

Cook quinoa, add flax oil, olives, cabbage (raw) and stuff raw pepper halves

Flax crusted Cauliflower

Flax crusted Cauliflower

Roast chopped cauliflower (drizzle w/ grapeseed oil & ground flax seeds) and spinach and chickpea bites (costco)

Sweet & Sour Soybeans

Sweet & Sour Soybeans

Please follow beeasyvegan on instagram and find the recipe

Lentil Stew

Lentil Stew

Cook lentils in water, add s&p and herbamare, broccoli, tomato, onions

Vegan pizza

Vegan pizza

Daiya mozza, pizza sauce, spinach, tomato, mushrooms, yellow peppers, olives, jalapenos

Fried Tofu

Fried Tofu

Fried in coconut oil

Pea pasta with flax oil

Pea pasta with flax oil

tomatoes, mushrooms, walnuts

Pasta w/ smart dog hot dogs

Pasta w/ smart dog hot dogs

broccoli, stems kept for dog-food

Lentils on toast

Lentils on toast

Cook lentils and add herbamare, on spinach and topped with tomatoes

Tofu in hot sauce Sandwhich

Tofu in hot sauce Sandwhich

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Green lentil wrap

cook green lentils, combine w/ greens & tomatoes & hot sauce (vegan)

Vege sub from Subway

Vege sub from Subway

Sweet onion dressing (vegan)

Yves Chik'n sandwhich

Yves Chik'n sandwhich

with daiya "cheese", vegenaise, becel vegan margarine, power greens, tomato, avo

Vegetable Biryani

Vegetable Biryani

Black bean mango salad & garden gr beans

Black bean mango salad & garden gr beans

tomatoes & garden peas

Tofu & veggie fried rice

Tofu & veggie fried rice

Brown rice w/ frozen carrots, peas, broccoli, cauliflower, soy sauce

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Peanut tofu curry

Kalettes & Sesame Tofu

Kalettes & Sesame Tofu

Kalettes (costco) roasted with olive oil s&p, sesame tofu (from Nora Cooks Blog)

Green curry

Green curry

2 Tbsp thai gr. curry paste, coconut milk (2 cans), yams, tofu, broccoli, lime juice

Veggie wrap

Veggie wrap

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Chickpea curry

Add sunflower & pumpkin seeds

Vegan fresh pasta (costco)

Vegan fresh pasta (costco)

apple, walnut, craisins & balsamic dressing salad

Moroccan Lentil and Yam

Moroccan Lentil and Yam

tahini dressing

Vegan lentil & mushroom loaf

Vegan lentil & mushroom loaf

vegan mash made w/ soy milk and vegan becel margarine

Nutritional Yeast tofu

Nutritional Yeast tofu

w/ perogies, gr beans & fried cabbage

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Nutritional yeast crusted fried tofu

Nutritional yeast crusted fried tofu

stuffing, yams, gr beans &salad

Potatoes w/ Hemp Hearts

Potatoes w/ Hemp Hearts

Portobello Mushroom Burgers

Portobello Mushroom Burgers

Portobello mushroom burger

Portobello mushroom burger

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20200920_175507.jpg

Green Bean & Barley Salad

Green Bean & Barley Salad

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20200725_201838.jpg

Veggie Ground nachos

Veggie Ground nachos

lettuce, tomato, avocado, salsa and vegan queso (costco), canned black olives & jalapenos

Cauliflower veggie ground "fried rice"

Cauliflower veggie ground "fried rice"

w/ frozen peas

Beyond Meat veggie burger

Beyond Meat veggie burger

Vegan veggie ground pasta

Vegan veggie ground pasta

Beyond sausage Ratatouille

Beyond sausage Ratatouille

Christmas Dinner

Christmas Dinner

Beyond Sausage*, yams with candied pecans, brussel sprouts, vegan stuffing, mandarin romaine salad

Vegan Snack & Drink Ideas

Kiwis

Kiwis

Veggie straws

Veggie straws

Aloe juice

Aloe juice

"cheese" & tomato toast

"cheese" & tomato toast

with flax oil

Popcorn w/ vegan chocolate

Popcorn w/ vegan chocolate

Melt Enjoy Life* chips, add a small amount chocolate soy milk. Drizzle boom chika popcorn and pecans w/ chocolate mixture

Coconut Nog

Coconut Nog

Brownie in a mug

Brownie in a mug

2 Tbsp flour, 1tsp sugar, 2 Tbsp cocoa, 1 Tbsp oil (cannabis infused), 3 Tbsp choc. soy milk, enjoy life vegan chocolate chips. *microwave ~1min & hemp hearts

Coconut Bliss Frozen dessert

Coconut Bliss Frozen dessert

20201116_122702

20201116_122702

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Tamari almonds

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Vegan queso & chips

Vegan queso fm Costco (healthy!!!)

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Apples

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Cashew onion spread sandwhich

With cucumber & tomato

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Peanut butter toast & grapes

Peanut butter toast & grapes

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Fruits

nectarine, blueberries, tomatoes

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Fruits

Apple pear & regular pear

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Grapes

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Chips

In moderation, & plums

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Toast & olives & smoothie

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Bag of veggies

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Apple juice spritzer

Best with soda stream

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Mixed beans w/ salsa & avo

Can of mixed beans w/ salsa & avo, tortilla chips

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Oreos (vegan :)

oreos & cucumber

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Beverages

Chocolate soy milk (my fav!) and orange & mango juice

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Greens drink & veggies

Can prev Green up with grams - greens & superfoods and medicinal mushroom blend!, garden peas and carrots

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Olives

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Vegan chocolate almonds & raspberries

Vegan chocolate almods & raspberries

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Toast

Shitake mushroom toast, flax oil & Superfood Superseeds fm costco

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Sorbet (vegan) & blueberries

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Toast

flax oil, arugula & tomato

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Banana & nuts

Brazil nuts (selenium), almonds & banana

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Lindt Dark Chocolate

Make sure your chocolate is vegan

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Pear, bread, pecans

Pear, bread, pecans

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Spring rolls & veggie nuggets

Veggie chicken nuggets (excellent for kids!) & vegan spring rolls w/ plum sauce

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Watermelon

watermelon

Homemade Hummus

Homemade Hummus

Buy organic bulk dried chick peas and pressure cook in instant pot

Chocolate soy milk

Chocolate soy milk :D

Vegan Bounty Bars

Vegan Bounty Bars

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Builder bars (costco)

Vegan pumpkin pie

Vegan pumpkin pie

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Vegan chips

Hummus sandwhich

Hummus sandwhich

hummus, tomato, cucumber & sprouts

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Photo Meal
Plan 1

fried tofu breakfast sandwich
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Daiya cheese pizza
Yam and Black Bean Scramble
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Thai Green Curry.jpg

Photo Meal
Plan 2

Photo Meal
Plan 3

Intermittent Fasting.jpg
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Photo Meal
Plan 4
(From Essential Vegan Nutrition)

Vega Shake
Split Pea Soup.jpg
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