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See vegan photo meal plans below :)

Download Healthy Vegan Foods List

Vegan Breakfast Ideas

Mango & Soy milk smoothie Blend 1/2 mango with soy milk (or try with yoghourt!)	Vegan tempeh BLT Fry vegan tempeh (maple bacon flavour), spinach, tomato, vegenaise	Vegan banana chip muffins
Fried tofu breakfast sandwhich tofu: coat w/ grapeseed oil and mixture of nutritional yeast and garlic powder and fry. Add daiya "cheese", spinach, tomato and optional yves veggie bacon, mustard and vegenaise on everything bagel	Nutracleanse crepes coconut whip	Cinnamon & cayenne toast with flax oil & little bit o sugar
Mandarins	Vegan cheese & tomato toast With flax oil	Cereal & Organic Soy Milk Fruit Loops FOR FUN :D
Fruit Salad Banana, pineapple, red grapes, ,mandarin & blueberries	Avo & Tomato toast With flax oil, hemp hearts	Honeydew Melon
Vega all-in-one chocolate shake w/ nutracleanse & chlorella	Berry soy milk shake with Daiya plain yogurt, organic soy milk, frozen berries, swirl of coconut milk	Yam & black bean scramble Cook yam in microwave ~8mins, fry onions, red pepper, kale. Add black beans, avo & pumpkin seeds drizzle w/ flax oil
Vegan Breakfast Sandwich Yves vegan sausage and Daiya Vegan cheese on toast with strawberry jam	Cereals w/ soy milk Plain or chocolate (can also use oat milk)	Peanut butter toast w/ avo, orange & plu,s
Tofu scramble Spinach with turmeric fried in grapeseed oil. Add spinach, basil, tomatoes salt & pepper	Vega all-in-one mocha	Genuine health greens + bone w/ soy milk warmed and blended Cherries, blueberries, tomatoes
Vegan chocolate pudding 1/2 avocado, 1 Tbsp raw cacao, 1 c chocolate soy milk - blend and top w/ walnuts, pumpkin seeds	Vegan chocolate muffins	Smoothie bowl Vega smoothie w/ shredded coconut, top w/ bananas & raspberries
All fruits + chlorella + serene energy supp

Vegan Mains Ideas

A simple lentil soup is a great lunchtime staple

Borscht With added cabbage and lemon juice!	beeasyvegan split pea soup organic split peas simmer for 1 hr then blend w/ hand blender. Add frozen peas, carrots & corn, herbamare	beeasyvegan soup 1/2 c lentils, 1/2 c quinoa, can bean medley, onion, carrot, celery, cabbage & gr onion. Herbamare to taste
beeasyvegan soup lentils, veggies, hemp hearts & nutritional yeast	Tofu puff miso soup vegetable broth, 2-3 Tbsp Miso, chef's mushroom blend, broccoli, carrot, 2inch ginger julienned, chives and power greens to finish	Peasant Soup Veggies, legumes and pasta
Tomato soup with quinoa	Strawberry Spinach Salad With tofu puffs, red onion, pumpkin seeds. Balsamic vinegar	Orange pecan spinach salad with red onion and balsamic dressing
Spinach & mushroom salad Spinach, cremini mushrooms, red onion, avo, sunflower seeds, hemp hearts, peach dressing	Pomegranate, apple	Black bean Mexi spinach salad Avo, salsa, pumpkin seeds, black beans in vegan queso fm costco, spinach
Maple Miso Tofu Salad Visit instagram @beeasyvegan for the recipe :)	Spinach, Rice & Apple Salad Follow beeasyvegan on instagram and find the recipe	Garden Salad Mixed greens, tomato, avo, walnuts, pumpkin & sunflower seeds, vegan dressing
Chickpea coleslaw Cabbage, Apples, Carrots, Lemon juice	Spinach & Chickpea Patties from costco, pre-made chickpea curry salad from Thrity's	Mango Salsa Buddha Bowl Quinoa base, blkbeans, arugula, red onion, red pepper, mango, lime juice, cumin & cayenne
Black Bean Buddha Bowl Quinoa, Blk beans, veggies, hot sauce	Black Bean salad	Taco salad Yves veggie ground, lettuce, tomato, avocado, salsa, tortilla chips
Lentil Buddha Bowl Cook 1c lentils w/ 3 c, water, combine w/ fresh spinach, tomatoes, walnuts, sunflower and pumpkin seeds	Chickpea Buddha Bowl Chickpeas, Arugula, Peppers, Pumpkin Seeds, Nutritional Yeast, Quinoa, Tahini Dressing	Bean Medley Buddha Bowl Spinach, avo, salsa, frozen corn
Stuffed Peppers Cook quinoa, add flax oil, olives, cabbage (raw) and stuff raw pepper halves	Flax crusted Cauliflower Roast chopped cauliflower (drizzle w/ grapeseed oil & ground flax seeds) and spinach and chickpea bites (costco)	Sweet & Sour Soybeans Please follow beeasyvegan on instagram and find the recipe
Lentil Stew Cook lentils in water, add s&p and herbamare, broccoli, tomato, onions	Vegan pizza Daiya mozza, pizza sauce, spinach, tomato, mushrooms, yellow peppers, olives, jalapenos	Fried Tofu Fried in coconut oil
Pea pasta with flax oil tomatoes, mushrooms, walnuts	Pasta w/ smart dog hot dogs broccoli, stems kept for dog-food	Lentils on toast Cook lentils and add herbamare, on spinach and topped with tomatoes
Tofu in hot sauce Sandwhich	Green lentil wrap cook green lentils, combine w/ greens & tomatoes & hot sauce (vegan)	Vege sub from Subway Sweet onion dressing (vegan)
Yves Chik'n sandwhich with daiya "cheese", vegenaise, becel vegan margarine, power greens, tomato, avo	Vegetable Biryani	Black bean mango salad & garden gr beans tomatoes & garden peas
Tofu & veggie fried rice Brown rice w/ frozen carrots, peas, broccoli, cauliflower, soy sauce	Peanut tofu curry	Kalettes & Sesame Tofu Kalettes (costco) roasted with olive oil s&p, sesame tofu (from Nora Cooks Blog)
Green curry 2 Tbsp thai gr. curry paste, coconut milk (2 cans), yams, tofu, broccoli, lime juice	Veggie wrap	Chickpea curry Add sunflower & pumpkin seeds
Vegan fresh pasta (costco) apple, walnut, craisins & balsamic dressing salad	Moroccan Lentil and Yam tahini dressing	Vegan lentil & mushroom loaf vegan mash made w/ soy milk and vegan becel margarine
Nutritional Yeast tofu w/ perogies, gr beans & fried cabbage	Vegan Shepherd's Pie	Nutritional yeast crusted fried tofu stuffing, yams, gr beans &salad
Potatoes w/ Hemp Hearts	Portobello Mushroom Burgers	Portobello mushroom burger
20200920_175507.jpg	Green Bean & Barley Salad	20200725_201838.jpg
Veggie Ground nachos lettuce, tomato, avocado, salsa and vegan queso (costco), canned black olives & jalapenos	Cauliflower veggie ground "fried rice" w/ frozen peas	Beyond Meat veggie burger
Vegan veggie ground pasta	Beyond sausage Ratatouille	Christmas Dinner Beyond Sausage*, yams with candied pecans, brussel sprouts, vegan stuffing, mandarin romaine salad

Vegan Snack & Drink Ideas

Kiwis	Veggie straws	Aloe juice
"cheese" & tomato toast with flax oil	Popcorn w/ vegan chocolate Melt Enjoy Life* chips, add a small amount chocolate soy milk. Drizzle boom chika popcorn and pecans w/ chocolate mixture	Coconut Nog
Brownie in a mug 2 Tbsp flour, 1tsp sugar, 2 Tbsp cocoa, 1 Tbsp oil (cannabis infused), 3 Tbsp choc. soy milk, enjoy life vegan chocolate chips. *microwave ~1min & hemp hearts	Coconut Bliss Frozen dessert	20201116_122702
Tamari almonds	Vegan queso & chips Vegan queso fm Costco (healthy!!!)	Apples
Cashew onion spread sandwhich With cucumber & tomato	Peanut butter toast & grapes Peanut butter toast & grapes	Fruits nectarine, blueberries, tomatoes
Fruits Apple pear & regular pear	Grapes	Chips In moderation, & plums
Toast & olives & smoothie	Bag of veggies	Apple juice spritzer Best with soda stream
Mixed beans w/ salsa & avo Can of mixed beans w/ salsa & avo, tortilla chips	Oreos (vegan :) oreos & cucumber	Beverages Chocolate soy milk (my fav!) and orange & mango juice
Greens drink & veggies Can prev Green up with grams - greens & superfoods and medicinal mushroom blend!, garden peas and carrots	Olives	Vegan chocolate almonds & raspberries Vegan chocolate almods & raspberries
Toast Shitake mushroom toast, flax oil & Superfood Superseeds fm costco	Sorbet (vegan) & blueberries	Toast flax oil, arugula & tomato
Banana & nuts Brazil nuts (selenium), almonds & banana	Lindt Dark Chocolate Make sure your chocolate is vegan	Pear, bread, pecans Pear, bread, pecans
Spring rolls & veggie nuggets Veggie chicken nuggets (excellent for kids!) & vegan spring rolls w/ plum sauce	Watermelon watermelon	Homemade Hummus Buy organic bulk dried chick peas and pressure cook in instant pot
Chocolate soy milk :D	Vegan Bounty Bars	Builder bars (costco)
Vegan pumpkin pie	Vegan chips	Hummus sandwhich hummus, tomato, cucumber & sprouts