This ebook will teach you to learn to reconnect with your emotional guidance system, in order to build trust in your cravings. This ebook is meant to be read alongside Weight Release 101.
 
Are you tired of feeling emotional eating controls your life? Emotional Eating 101 offers a quick-start guide to understanding the relationship between emotions and food choices. This eBook will help you identify your emotional triggers and develop healthier coping mechanisms. With expert advice from nutritionists and wellness coaches, you'll learn how to cultivate a positive relationship with food and emotions, leading to better overall physical and mental wellbeing. Say goodbye to negative emotions associated with food choices and hello to a healthier and happier you with Emotional Eating 101. Good luck and happy eating! For best results please read along-side Weight Release 101 and Weight Release 202!